Love and sorry and old bananas: 25 things I've learned by 25

Let’s be clear: this list is not the sum total of my knowledge of the world. For starters, I have learned more than one thing a year, and there’s nothing from 16 years of academic education on here. But just for fun, here are some basic truths and not so simple lessons from 25 years as me.

1. Don’t apologise when you don’t need to

As a British woman I got served with a double dose of ‘Please let me apologise profusely for things that aren’t my fault.’ Apologetic words that enable this condition include the obvious ‘sorry,’ plus ‘just’ and ‘only’. Yes, you absolutely need to say sorry when you’ve screwed up, even if you’re terrified that the other person won’t forgive you. But don’t apologise for your existence or for doing your best. Treat these words like morphine: use sparingly so their impact is really felt when it’s needed.

2. Put Vaseline on your heels to stop your shoes rubbing

You’re welcome, poor little ankles. Also, if you’re too lazy to properly remove all your eye makeup before you go to sleep (bonus life lesson: always remove your eye makeup before you go to sleep) you can put just a little bit of Vaseline on your eyelashes and you’ll wake up without that ridiculous black gunk in your eyes.

3. Falling in love is like waking up with superpowers

Suddenly there’s a force within you that makes you want to do things that previously would seem impossible and mad (like scale tall buildings and shoot webs out your wrists and get married). It’s fun and scary and inspiring so make sure you use it to do something good.

4. Being in love requires effort

It’s answering their texts and being somewhere at the time you say you’ll be there, and calmly talking about how you feel when they’re pissing you off so you can work it out, and not holding a grudge. Which all sounds like a ridiculous amount of unpaid labour to the merrily single. The magic trick love performs is that you’re transformed into someone willing to do all that plus unload the dishwasher and overlook the fact they like Top Gear in exchange for the chance to have them around.

5. You can go against people you like

Peers, parents and friends will have expectations for your life, from what you wear to where you work to how often you go out and get hammered to your reproductive adventures. Understand that deciding to go against them might well cause fallout, but you don’t have to live out the narrative someone else has written for you.

6. There’s a right way to carry takeaway coffee cups

With the hole you drink out of facing away from you. It’s a law of nature that coffee is drawn to clothes, especially if you’re wearing something white, new and/or expensive. Which is why they never serve coffee in takeaway cups at weddings.

  

7. Courage doesn’t mean never being scared

To paraphrase Mufasa. It means being able to admit fear and go crashing on with it anyway. Go on that rollercoaster, get that tattoo, watch that movie that had the world’s toughest critic sleeping with the light on for three months. Take the job with the paycut because it’s your dream, ask out that person you’ve been gazing at longingly for two years, seven months, three days and about an hour and thirty minutes. Not everyone is a firefighter running into a burning building but we all have to be brave in tiny and massive ways.

8. Drink lemonade when you have a sore throat

Let it go flat and chug it straight from the bottle. No one will ever believe it works, but as long as you no longer sound like Darth Vader after he’s had a long night of karaoke and cigarettes, who cares?

9. Never brush curly hair

Ignore the books, movies and adverts that show someone brushing out spiralling ringlets. In reality, you will end up looking like Hermione circa The Philosopher’s Stone. It wasn’t magic that fixed her hair for the Yule Ball: it was realising that you should replace that toothy devil device with detangling fingers, good conditioner and a reliable finishing product.

10. Dare to say hi to new people

Yes, chatty strangers can be annoying when you’re tired and you just want to buy oranges without a lengthy discussion about someone’s cat. But sometimes it’s worth plunging into conversation with a total stranger. Sure, they could be dull or racist or creepy but you could also just have a fun one-time chat with an interesting person, or you could even make an awesome friend. Give people a chance and they might surprise you. Yes, that includes Chelsea fans.

11. You don’t have to understand art to enjoy it

You don’t have to know much or even anything about art, as long as you approach it with an open mind. The more you see, the more you’ll know what you like so you can hunt out relevant exhibitions and get stuck into the bits that really grab you. At the very least you’re getting the chance to see how someone else experiences the world, which is fascinating.

12. Always have a pen

At least one. If you think you already have one, pack another one. Just like London taxis, they have a tendency to disappear right when you need them.

13. Always have tampons

It may count as a luxury, but it’s one you don’t want to be caught without.

14. Be kind in love

You can’t love everyone who loves you, and not everyone you want will want you. But be gracious. Treat people’s hearts like fluffy little guinea pigs that need to be handled delicately, even when you know they can’t really belong to you. And not like footballs designed to be kicked off down the field and slammed into the mud without a second thought.

15. Sex is not like it is in the movies

The camera doesn’t cut slowly away to the window when you’ve removed enough clothes to upset the censors. Seductive music doesn’t start automatically playing in the background. And post-sex hair definitely doesn’t look so rakishly attractive in real life. Instead, it’s a lot of fumbling, sweating, grunting and unexpected noises. It’s less dignified, a lot messier and much more fun.

16. Women don’t have to wait for someone else to make a move

Disney and Jane Austen and movies set in high schools have got a lot of people thinking that in heterosexual relationships, the man is the one who initiates any romantic possibilities. He asks her out, he picks her up, he pays. Not having the patience for this nonsense doesn’t make you needy or bossy or unfeminine (which aren’t always bad things btw). You wouldn’t go to a restaurant and wait until someone brings you the food you want: the only way to make sure you get the dish that’s caught your eye is to go up, politely place your order and see if it’s available.

17. Frozen banana tastes like ice cream

Get an old banana. Mush it up. Freeze it. Take it out. Eat it with peanut butter and/or chocolate chips. Feel smug.

18. Embarrassing moments are just future funny stories

You can speed the process up by trying to see the comical side at the time. That said, it’s also perfectly acceptable to save the ones with no witnesses for yourself.

19. You don’t have to drink alcohol

Benefits include not knowing what a hangover is, always being able to remember where you put your phone and having more money for books, clothes and obscure kitchen gadgets. Unfortunately, you do have to realise that some people will have a problem with this, even though you couldn’t care less what they do with their bodies. This might mean that you miss out on some awesome friendships but that’s their fault, not yours. Those who matter don’t mind, those who mind should really reassess why it is they take issue with your life decisions.

20. If you microwave a marshmallow it grows huge

I learned this from Dawn in Buffy. It’s about the only scene from the show you can safely re-enact in your own kitchen.

21. Make sure you know how to be awesome on your own

You are the only person who is always with you so you should probably learn how to get along with that little voice in your head. That includes in your own home and in the world spreading out beyond that square of window. Enjoy the voice's creativity and sense of humour. Find out what it likes (rom coms, photography exhibitions and indie pop rock). Teach it to map read, tell it off when it’s being mean, read it books and teach it new things just for fun.

22. An oven thermometer will change your baking life

If your cakes usually end up as a flat mess that looks more like a pancake that’s been run over by a lorry than the photo in the book, you need one of these. Hang it inside your oven somewhere you can read the dial and you’ll know that whatever else you’ve screwed up, at least the temperature is spot on.

23. Carry an umbrella

London weather is created by a control panel in the sky that’s operated by a drunk guy randomly fiddling with dials, pressing buttons and spilling coffee (see life lesson 6, dude). To combat this madness, get a mini umbrella and put it in your bag, next to your keys, pens and tampons. Much better than a soggy copy of the Metro or a Tesco bag.

24. No one knows what they're doing all the time

A constant stream of holiday photos, statuses about amazing parties and excited job/relationship updates has convinced us all at some point that the world is at a big carnival we’re not invited to. However, it’s also true that the more ‘grown ups’ you meet, the more you realise that no one has every aspect of their life or personality totally sorted out. Some people are better at hiding the not-so-shiny bits than others (money really helps with this) but ultimately we’re all wondering if we’ve made the best life decisions and what’s coming up next and if we can handle it.

25. Always dance

Don't condemn yourself to the sidelines. Shake it while you've got it and regret nothing. Dignity is less important than feeling like Beyoncé on the dancefloor for a night. 

Cake, fruit and flu: Six bits of office etiquette we all need to know

It's not just KPIs, EODs and NAVs that can leave you in a mind-twisting muddle at work. The unwritten social rules of the desk jungle require some untangling if you want to be a hit and not, well, Jerry. Here are six suggestions to stay in everyone's good books. 

1. Don’t come in when you’re sick

You might think you’re impressing your colleagues by dragging yourself to your desk when every microbe in your being is telling you to stay in bed with a box of tissues and a meth lab’s worth of Sudafed. In reality, not only are you are grossing everyone out, but your unnecessary efforts put pressure on us to do the same when we inevitably catch your germs and succumb to the same grizzly illness. Stay in bed, eat chicken soup, and watch Game of Thrones. Your body and everyone in your immediate vicinity will thank you in the long run.

2. Do make/buy cake…

Forget taking on extra projects and doing the tea run: the best way to ingratiate yourself with everyone at work is by casually rocking up with a chocolate covered something to fill that 3pm (or 9am) craving. It’s not just the sugar rush that people appreciate – bringing in a treat shows you’re a sympathetic human being who’s spotted the need for a morale boost. You’re basically a superhero with an apron instead of a cape.

3. … but don’t be offended if people don’t want any

Most of your colleagues will likely be more than happy to dig in the moment the clock strikes 12, but don’t be offended if someone politely declines. As long as they aren’t tutting and moaning loudly about the disgusting calorie content of Krispy Kremes, or muttering darkly about the gluten in that apple pie, they’re perfectly within their rights to pass on the pudding. Understand that they’re probably still grateful and give them the BOTD: they might have a special dinner planned, be desperately trying to follow a diet, or just not have the taste buds required to appreciate courgette cake.  

4. Don't steal pens

It's just another rainy Tuesday morning at the office, when a solid gold, change-the-world, million-making idea bursts into your head like a floodlight on a stage, just waiting to be captured. You grab your notebook and reach for your trusty biro - only to find that some unscrupulous colleague has nicked it to write their shopping list. Pens are second only to hair clips and odd socks in their ability to disappear at will. Hide your stack somewhere discrete, and resist the temptation to grab someone else's when inspiration strikes again. If you're not part of the solution, you're just another pen thief.

5. Know your fruit allowance

Since you’re working in an office, you’ve probably got at least 16 years of life behind you, during which time you’ve hopefully encountered fruit in some form. If your workplace is one of those caring kinds that get in a regular order of fruit, avoid annoying everyone by indulging in your share and no more. Use some common sense: no one is going to expect you to split a banana with them or go halfsies on an apple, but that whole bunch of grapes or the entire pot of dried dates is not a serving for one person. Don’t be a fruit hog - let everyone get their vitamin C. No one will feel like they've been conned, and you'll all be much better protected from the evil person bringing their lurgies to the weekly meeting.

6. Don’t contact people on their day off

Is the business about to go under without that phone call? Is it a question only they know the answer to? Does it need answering right this moment to avoid a nuclear war? No? Put the phone down and delete that email draft. Even if the news you're dying to share is not strictly business, and more along the lines of ‘I never even knew photocopiers could take the weight of two adults like that', they probably don’t want to hear it while they’re soaking up the sun and a few margaritas on a Spanish beach. Save it until the ‘Out of Office’ is off and they're back in work mode.