9 life lessons I learned fighting anorexia

I held many misconceptions about anorexia until I got it. I thought it was for supermodels and people who didn’t like food. All you had to do was look out for the person with matchstick legs moving a salad leaf round a plate in the pizza restaurant, and then force feed them a sandwich.

And then it happened to me. Long story short, I started losing weight and I couldn’t stop. It wasn't a diet or a life choice or a career move. It was lonely and terrifying.

After ten months of treatment, I’ve just had my last appointment with my incredibly patient clinical psychologist. Throughout this process, I learned a lot about this disease, myself and the complicated relationships we all have with our brains and bodies. Here’s the skinny.   

Translating what it’s like to be you is hard

To shamelessly bastardise a quote from David Foster Wallace, we are all marooned in our own skulls. You can’t climb inside my brain to see what it’s like, and I can’t do that for you. Which means trying to explain why we each think what we do is hard.

Here’s how I would describe my anorexia. So I guess a person without it would think, ‘I like burgers. You like burgers. Let’s go eat burgers and life will be glorious in our juicy, meaty, carb-heavy world of fast food heaven.’ Everything in moderation, right? When anorexia runs this ‘Let’s get burgers’ scenario through its mad machine, the result is that it starts shouting that if you eat one burger tonight, you’ll end up eating three tomorrow and every day for the rest of your life and you will never stop eating, resulting in a waistline to rival the Stay Puffed Marshmallow Man. And everyone will hate you and no one will ever love you, even the cats you try to collect will reject you in favour of the bloke down the road who lets them piss on the sofa.

That’s a simplified version. As you go on, the machine gets extended, adding more foods that you can’t eat and more rules and an ever decreasing calorie counter. It also gets a power boost, so it shouts even louder. It’s powered by a lot of things, including body dysmorphia (that’s a whole topic by itself). I’m aware that it’s not me coming up with these thoughts, and it’s not something I built, but it’s something I had to live with and then take apart.

Fighting a mental illness takes courage

Throughout all this, a lot of people have told me that I was brave. I’m not great with compliments, but now I can look back as the version of me who got through it, I’m able to say, fuck, actually, I was brave. Since anorexia convinces you that putting on weight indicates a lack of will power, asking someone to help you stop it makes you feel like a loser who’s giving in.

Fuck that.

A wise man (Dumbledore) said that ‘It takes a great deal of courage to stand up to our enemies, but just as much to stand up to our friends.’ Let alone yourself. Anorexia was the bully cornering me in the toilets and telling me I was worthless, and I was George McFly landing a solid one on its jaw.

Admitting to yourself that you don’t have this in hand is hard. Admitting to other people that you need help is hard. Trusting them to stick around is hard. Getting through every single time you have to eat when something inside you is screaming to stop is hard. No question there are shittier things you can go through, but this was my big battle, my Minas Tirith. And I’m proud of the girl who took it on. She was brave.

It’s OK to trust other people

I’m not one for relying on other people too much. In my head, the anorexia made me proud of my immense will power, but it was embarrassing to admit out loud that I had this thing that makes even the simplest eating situation feel complicated. Also, as a loud and proud feminist, I hated the thought that other women would think I was judging them by the insane standards I held myself to. Why would someone put up with a person so seemingly judgemental and totally neurotic, let alone love them?

None of the people I told pushed me away. No one told me I was weak or pathetic or a terrible person who should stop worrying about my first world problems. Most made the effort to understand that weird machine in my head.

None of you will know what you did for me. Like Buffy and the Scoobies, I was the one fighting the demons every day, but you were the ones sharpening the stakes and hitting the books and giving me CPR. Even when I panicked and stressed and tried to run, you followed me and sat with me on that path to madness and uncertainty until I could get up and walk back. Trusting other people with your weird things, whether it’s small like needing to walk on the right, or big like anorexia, is hard but worth it.

People around you will make mistakes and that’s OK

It’s hard to get your head around what it’s like to have anorexia if you’ve never experienced it. You have to be as patient with the people who are making the effort to muddle their way through and support you as they are with you.

One example is the apparently innocent sentence ‘You look well.’ To an anorexic in recovery, this translates to ‘You’ve put on weight’ which, of course, sets the machine off. I realised I had to take a step back and understand that what they were trying to say was that I’m moving towards being normal instead of this weird skeletal version of me. Which is the point, after all. I learned to remind myself that they’re coming from a different point of view, and once I’d accepted this I started to love hearing this sentence. It reinforced the sense that anorexia is not normal, which is what I needed to help me change my mind. Other stuff is more hurtful, but if you try and explain why something is unhelpful, people will know not to do it again. If they choose to, they’re a dick.

There are heroes in the NHS

Anorexia is an illness. It’s not an emotional state. It’s not something you choose. It’s not a phase. It needs a tailored and planned out treatment, like any other disease. The shame around mental illness makes it hard to find the courage to ask for help. The first time I told a GP that I was losing weight was at an appointment for something unrelated. Sitting in that chair, in the comforting clinical anonymity of a surgery, I suddenly blurted out that I had been deliberately not eating enough. When I told her it was because of stress, she calmly told me to join an art class. There was one down the road. Get out and make some friends and you’ll be fine.

So that was fun.

Luckily, just hearing my own voice saying this out loud gave the part of me who could see where this was all leading the power to shout back. It’s the first time I said no to the bully. I went back and I found the GP who would save my life. At the moment when I needed it most, the NHS stepped up (in a way). She listened to me describe what I was doing to myself, just as you would listen to someone telling you their physical symptoms. She made me do blood tests and come back just to talk about how I was doing, and to keep an eye on my ever plummeting weight. She treated it like a medical condition, not just some stupid shallow problem I would grow out of. I will always be grateful to the stranger who saved me.

The NHS needs to change how it treats mental health

Both of us knew that these visits were like putting a plaster on a wound that’s bleeding out. What I needed was counselling. Ultimately, it would have taken about a year from when I was diagnosed to getting to see an actual NHS counsellor who leads you through the ‘refeeding’ process (that phrase always made me feel like a cow waiting to end up in a Big Mac) and all the CBT. When you’re losing 2lbs a week, this is not time you have. I read a news piece that said more people are dying of eating disorders because they’re not getting treatment in time, to which my response is a loud and angry ‘Duh’. I was lucky enough that my parents were willing and able to pay for private treatment. And it’s infuriating that other people who don’t have that support are stuck with this system.

Your body is strange and amazing

The recovery process is a weird and terrifying and wonderful journey through how your body can adapt to look after you. From a totally cold scientific view, it’s actually very interesting. When you deny your body food, it goes into this weird setting called starvation mode that changes how you respond to things. Some stuff makes sense: your body’s priority is to keep your heart beating and your brain ticking and your muscles happy, so when you’re not getting much energy it’s going to use every crumb to focus on these, and be damned other stuff, like hair, hormones, bones and less important organs. The funny thing is that you don’t realise how shitty and worn down you feel until you start eating more. One day you stand up and the world doesn’t spin and it’s a revelation.

Other stuff that happens is totally random and seemingly unrelated. Scientists at the University of Minnesota did some studies on conscientious objectors in the '40s to find out about starvation and refeeding. Turns out not everyone in Minnesota is nice. It was weird to read about things and think ‘Oh that’s why I do that!’ For example, needing food to be very hot. Like burn-your-tongue-and-fan-your-mouth-like-an-idiot hot. And developing the urge to hoard things, like clothes and books and DVDs (yes, I will happily blame that on my eating disorder.) And when you do let yourself eat, you can’t stop. I would be so full I felt sick but still keep going. And that’s totally normal.

It’s hard adapting to your new body

When you first start putting on weight, your poor body doesn’t really know what to do with it, so it basically shoves it around all your organs, which are centred in your torso area. Sadly, this is the bit I get fixated on. Looking in the mirror and seeing your once concave stomach look huge and bloated can trigger that anorexic machine to go into overdrive and tell you to stop, stop now. This is why constant support, an objective voice, is so important. If you keep going, keep eating, keep listening to your therapist, your body will realise, ‘Oh, OK, that wasn’t a one-off burst of energy that we needed to store for All Of Time, we can start working with this extra bit of Us’ and it will move it to other places.

Like your boobs.

I’d pretty much bid mine farewell, and then suddenly, running across the street to catch a bus, I felt this vaguely familiar jiggle of protest. It was like an invitation back to the club of bras and curves and looking like a healthy adult woman. It was something to focus on when I was staring at the newly emerging bits of me. Putting on that much weight often makes you feel like an overstuffed sausage, so finding little glimmers and positives among that misery really helps.

Look for the humour in every situation

It’s a very heavy topic…

… Groan.

But seriously, the thoughts anorexia produces are so ridiculous you have to laugh sometimes. It’s probably not a good idea to initiate the joke, since you might not know how the person is feeling about it all at that moment. Thoughts on your weight change like the British weather – from sunshine to showers with no warning. My own sense of humour got me through some of my toughest challenges, and while people struggle when I break out these slightly sick jokes at times, I actually love it when they take my lead and join in. Learning to laugh puts things in perspective and reminds you that there are more important things going on than the calorie content of a muffin.

I wrote this to be read, so please share if you feel like it.

I never thought this would be something I would have to face all day, every day. I didn’t see it coming the first time, so I won’t pretend to be able to predict the future and say it’s never coming back, hand me that burger so I may toast my resounding and permanent victory over this weird machine. Truthfully, it will probably be something I have to keep dealing with. But I have the tools and the team and the life lessons behind me, so I’ll be ready to take it on and win again.

Five things I learned from travelling alone

Amsterdam... somewhere

Some people can’t even imagine drinking a coffee on their own, while others will eagerly send themselves to the other side of the world, phone off and backpack in hand. Going it alone isn’t for everyone, but there are definite benefits to taking the plunge and travelling solo. Determined to give my passport some use but without the patience to begin a lengthy dialogue about where to go, I said goodbye to London and Guten Tag to Berlin, hallo to Amsterdam and salut to Paris on my own. My language skills didn't take off much beyond this, but I did learn some other things along the way.  

Appreciate the brilliance of being alone

As David Foster Wallace rather gloomily pointed out, we are all of us marooned in our own skulls - we are all ultimately alone. We can either drive ourselves mad constantly scanning the horizon for the glimpse of another ship, or we can roll up our sleeves, hunt out a reliable water source, and get on with it Swiss Family Robinson-style. When you travel solo, chances are you will be on your own for at least some time, whether that’s on the flight over, for a long train journey, or even just lunch. This is actually quite fun. No, seriously.

Having no one else to worry about means you can do whatever you want without worrying about seeming rude or inattentive. Want to stare out the window aimlessly for four hours? Or listen to a podcast without seeming antisocial? Or just catch some sleep? No one can distract you or complain. Or post photos of you mid-nap on social media.

I think many struggle more with this around meals, but eating alone can also be something of a relief. Not only can you use a fork instead of chopsticks without judgement, but there’s no one to argue with over where you eat, no small talk, and all the time in the world to people-watch, eavesdrop on conversations (like eating off the floor, we’ve all done it, so don’t get high and mighty) or just to read. I’m not saying we should all seal ourselves up inside one-person-only cells for the rest of our lives, but learning how to spend a few hours or days on your own is good brain training.

You will meet awesome people

Getting out of your comfort zone gives you the chance to meet people you would otherwise never have crossed paths with. Whether it’s for a dinner, a day, a weekend or the rest of your life, taking the opportunity to get to know someone else's point of view can only teach you more about what's outside your own little bubble. Not everyone you meet will be your new best friend, and you're lucky if you find someone like that, but it's still worth talking to them.

However, the caveat is that to find these fantastic fellow wanderers, you also have to put the effort in. Luckily, it’s easier to be brave when you’re in a place where no one knows you, plus being deprived of conversation will make you more keen to take a chance when the opportunity arises. Strike up a chat with the person on the plane, say hi to that person in the park who caught your eye. You never know, it could be the start of an interesting discussion or a beautiful friendship (or just really fun). 

More practically, you also have to put yourself in social situations, which probably means hostels. Do your research before you go, and make sure other solo travellers have ticked yours off as a good place to meet like-minded people, rather than couples and groups of friends who are more likely to stick in their own little circle. No one is saying that sharing a room with 10 strangers and all their various smells, snores and nocturnal activities is glamorous. However, in between cursing the guy two bunks over for his persistent tractor imitation, and silently begging the couple in the next bed to just hold off for one night (both true stories), this is the place to meet people. Finding a hostel with a bar and/or communal area is another good tactic. Even if you don’t drink, this is a great place to meet people open to making new friends. This works even better if some big sporting event is on. Who cares if no one there has anyone competing in the curling: pick a side, place a bet, and get ready to cheer.

You can go wherever you want

Forget being dragged shopping for four hours, or to the Chair Museum, or to slowly roast on a beach in the sun all day. You’re the boss and you set your own itinerary. You can be selfish and not have to waste your time doing things others in a group might love but which bore you to tears. Want to go to another museum? Go ahead. Feel like a long wander through the city? Sure. This can actually be a bit scary, as it means that if you don’t take responsibility for filling your days, you won’t actually do anything. Get some guide books and a map before you go, and highlight the stuff you want to see, then work out a sensible way to get round it. You can do this on the plane, if you focus (not that anyone would leave it that late). Even if you don’t see it all, this will make sure you get to the crucial bits. You can also book tours and activities once you’re there, to make sure you drag yourself out of bed and at least do something vaguely holiday-like.

Arriving is the worst

No matter how excited and prepared you are, it’s normal to experience a feeling of being completely overwhelmed by everything around you when you first arrive, as well as by everyone else seemingly knowing where they’re going. Knowing that this ‘small fish in a big sea’ feeling is coming should make it easier to handle. It might be tempting to hide in a corner and rock on your knees while wondering when the next flight home is or testing out the 'No place like home' heel clicks, but you’ll feel much better if you force yourself to get out and do something in your new environment. It will go away, so don’t worry about it: just focus on your day.

You will get lost and it will be fine

I spent much of my time alone in varying degrees of being lost. These range from, ‘I know I just have to go left down this street somewhere,’ to ‘I’m sure I’ve walked past this desolate Soviet-era building/quaint bakery/sex shop at least twice already,’ to ‘It’s getting dark, I’m not even on this map, and I’m pretty sure those are vultures.’ 

As I've recorded on this blog several times before, I can’t read maps, so if you also suffer from this, a bonus tip is to learn how to read maps before you go. Also, always read the full name of the street, as it turns out that evil city planners really like to give very close roads similar names. And map-illiterate people like to totally ignore them when they do. If you plan nothing else, make sure you know where your hostel is from the station or airport. In my experience, locals know when you’re lost, and they will try and help you – at least they will if you’re a 23-year-old woman.

There’s also something to be said for smartphones. Everyone is glued to these anyway, and since I didn’t use one, every time I pulled out the last remaining paper map of Amsterdam in existence (which was, on average, every two minutes and eighteen seconds), everyone around me could see I was a gullible tourist with no idea where I was. Everyone except for the couple who asked me for directions, despite the loud and proud ‘I <3 Amsterdam’ t-shirt. (Oddly I actually knew where I was at that moment; is this what you people feel like all the time?) 

Luckily, getting lost can actually lead you to places you wouldn’t otherwise have found, like the art studio in Paris run by a charming and talented guy from Portland delightfully named Buzz, and the colourful neighbourhood in Berlin dotted with the types of gypsy caravans Enid Blyton wrote about, as well as bits of the Wall. That said, the relief at getting back home and knowing where you’re going without having to pull out a map every two seconds makes you want to run down the well-known street, tearing that frustrating bit of paper into confetti and screaming 'I'M HOME AND I KNOW WHERE I AM!' Until you take a wrong turn.

The World According to American TV

'Pizza is a vegetable, right guys?'

While there is no doubt that Britain has some stand out shows, at some point we have all succumbed to the tantalising glamour of American TV. Whether you're crazy for Mad Men, addicted to House or loyal to Friends, everyone has a favourite show that evokes the land of stars, stripes and Hershey's. However, despite the vast range of topics and genres covered by these shows, there are some weird and wonderful tropes that pop up time and again, leading us to wonder just what American TV is telling us about the world. 

Everyone looks perfect all the time

Whether you’re relaxing with a sit-com or delving into a tense drama, there are no spots, split ends or unruly teeth on show. Whether these characters are, like, hanging out at the mall, tackling a supernatural force of doom or investigating a crime scene, expect nothing less than glossy hair, perfect make-up, and flawless skin. Given the amount of time they must spend on their appearance, it’s perhaps not surprising that they seem to be able to apply make-up and rollers in their sleep, allowing them to roll of bed looking like a Max Factor advert. That or there's an army of kindly pixies flitting around these characters fixing them up in their sleep and performing touch ups during the day. Either way, there's something unnerving about a world where even bed hair and dark circles are expertly applied.

Living off junk food will have no adverse effects

There is only one food group on American TV: junk. We’ve all drooled while watching these characters tuck into mountains of M&Ms, piles of peanut butter and 'jelly' sandwiches, pizza, takeaway noodles, tubs of ice cream with a higher gravitational pull than the Sun, and countless glazed donuts, and that’s just breakfast. While this kind of diet would leave even the most genetically blessed among us an obese and malnourished mess, none of these characters will put on so much as a pound. Aside from this, and despite the potential drama a case or two of scurvy could provide to an ailing plotline, there’s no mention of gruesome vitmain deficiencies either. However, there might be a simple explanation for these oversights: no matter how loudly they insist that they are starving, or how much they order, none of these characters eat the food. It gets prodded, poked and pulled, all the better to taunt us as we nibble on our solid British fare, but never eaten. Sometimes they leave as soon as the food arrives. All in all, American TV should only be faced on a full stomach or with an oversized bag of popcorn and gallon of Ben & Jerry’s.

Anyone of any age can drive

The thought of teenagers wielding any sort of power is alarming enough, but the sight of them behind the wheel of a car is terrifying. And these aren’t just any cars: apparently the makers of lean, mean, environment-exterminating machines have a monopoly in the world of American TV. A quick look at all these rides also reveals why every desperate fundraising attempt ever portrayed on film involves a charity car wash. Aside from the extras who populate the background of scenes in leafy suburbs, no one ever seems to wash their car, yet there is not a speck of dirt on any of them. Then again, if there is, it’s a type that is only found in one square metre in Carson City, proving beyond all doubt that the murderer was the guy with limp.

No one wears clothes more than once

Another day, another on-trend, perfectly-fitted, never-before-seen outfit. When these people go to work, they have a new outfit. When they’re on a date, they have a new outfit. When they’re standing in their huge apartments moaning about how they have no money, they are doing so in an expensive, flattering, brand new outfit. Oh yes, they may live in some of the most expensive cities in the world, but even characters with no job or a job that wouldn’t buy you a salad let alone cover rent have somehow found palatial flats. Furthermore, no male character will admit to shopping, yet there they are, nonchalantly strolling around in this season’s jeans and next season's jacket. Then there's the matter of clothing care. While laundry is the perfect way to display a female character’s oh-so-quirky inability to fulfil her domestic role, or for characters to exchange numbers and seduction techniques over pairs of dirty pants, these clothes will never be seen again. That red sock just keeps getting in with the whites, resulting in daily trips to Calvin Klein and a fresh new fancy wardrobe every day. Cue envy, shock or giggling, depending on your decade of choice: yes nineties shows, we're still judging you.

Brits are evil

The moment that dry, clipped accent trips off a character’s tongue, you can be certain they’re trouble. Initially, hearts will flutter and melt in the face of this sophisticated Old World charm, but in the end, Brits on American TV tend to be adulterers, murderers and/or demons. While Giles, of Buffy the Vampire Slayer fame, is a notable exception, he serves to demonstrate another British stereotype: if we can’t be charming and evil, we are knitwear-clad, spectacle-sporting bookworms, bumbling our way through these wild American ways while slurping tea and apologising to everything with a pulse. Or, we’re royalty. Here’s hoping that one day we'll get a weird and wonderful combination of all three.

Of course, these points are all ridiculous. No one wants to watch regular-looking people put on the same clothes, wash dirty ones, cook, clean, get bored at work and return to a cupboard-sized flat to eat fruit. That’s what real life is for. We want to see sexy people flick glossy hair, drive impossibly shiny cars, solve crimes, fight demons, suffer through high school, produce genius ad campaigns and eat lethal amounts of ice cream. This is not The Jungle, this is escapism, so leave reality eating carrots on the sofa in yesterday’s jeans, and get on board with this American dream.